Image of Melody Lacey with her Golden Retriever Tucker

Hi! I'm Melody

and THIS is the list of all of the essential products that I use daily and I absolutely cannot live without all in one place for your convenience! Enjoy! 😁

THIS is the list of all of the essential products that I use daily and I absolutely cannot live without all in one place for

your convenience! 😁

NUTRITION

Complement Your Diet

Complement Essential Multivitamin image

I've been using the Essential multivitamin and the Protein for years! I REALLY trust this company.

STOP Night Sweats!!

Gelatinized Red Maca from The Maca Team image

Women benefit from the adaptogenic properties of Gelatinzied RED Maca. THIS is what eliminated my night sweats!

Adaptogens that Work!

Moon Juice Adaptogens | Super You image

I am a Moon Juice junkie because I FEEL the difference when I use: Ting, SuperYou, Schisandra, Magnesi-om, Mini-Dew AND their skin care!

Essential Amino Acids!

Bodyhealth Perfect Aminos image

I highly recommend educating yourself on how little we actually utilize the protein we injest, so I use THIS and I can't live without it - seriously!

SLEEP

Bearaby Weighted Blankets!

Bearaby Weighted Blankets image

The only one I've found that DOESN'T make me hot! I can't sleep without it - I literally travel with it!

I have 2 of the 15 lb Tree Nappers!

The Most Amazing Sleepwear!

Dagsmejan Sleepwear image

Seriously, these PJs are unparalleled in comfort and I have worn them nightly for over 7 years now - and so has my family! They are worth every penny. We have the balance collection.

This is a referral code to give you a discount and me a credit.

Sleep Mask!

Kitsch sleep mask image

Bearaby & Dagsmejan also have some really nice ones, but this is less expensive and I have been using it and loving it.

You can also find this at Ulta Beauty and lots of pharmacies.

FITNESS

Be a Fit MFer Like Me!

Fit Feels Good Masters of Fitness Awesomeness with Oonaugh Duncan image

I absolutely LOVE everything about this program and I've been doing it for years! I can't recommend it enough. It's awesome!

OR Start with This

Fit Feels Good 28 day Transformation with Oonagh Duncan image

This is the 28 day transformation I started with, and you might want to as well. Sign up for the next one before it starts on 1/6/25

15
days
:
12
hours
:
45
minutes
:
35
seconds

Data that's Actually Helpful!

Oura Ring and App image

I'm really into data - MY data, because with it, I can make informed decisions about my health, so I now have 4.5 yrs of data and it's awesome.

This is a referral code to give you a discount and me a credit.

Fascia Blasting!!!

Ashley Black's Fascia Blaster tools image

I'm a die hard Fascia Blaster enthusiast because these tools are changing my body by reducing my pain and increasing my mobility!

Read her book and change your life!

Stop Peeing Your Pants!

Mama Made Strong - stop peeing your pants image for pelvic floor program

THIS program will help you put your body back together after childbirth (or chronic GI issues like I had) by addressing your pelvic floor relative to the rest of your body!

The PT who created this is also a trusted personal friend :)

PERSONAL CARE

Hair Care...

There are 2 products lines that I love.

Oway hair care product image

Oway is by far my favorite - it's literally seed to salon quality clean beauty that's amazing.

More about Oway HERE.


Innersense hair care product image

Innersense is a close second and comes in at a much lower price point if that's a consideration for you. It's also available at Ulta Beauty.

More about Innersense HERE.

Skin Care

Here's the regimen I use.

I use Moon Juice's cleanser to start...

Magic Molecule product image

Then I use this as a toner (even though I never used to use toners) but it's amazing for all types of skin issues!


Sacred Serum and Rose Toner product images

I love that this is essentially an all-in-one product and I've really been enjoying it, though I haven't been using it for long.

As an affiliate I make a commission at no cost to you

when you use my link.


Fat and The Moon logo

I found this company when searching for solutions for my girls teen acne woes. I am really impressed! We use the Earth Polish, Pimple Mud Mask, Mermaid Mask, Aloe Lotion - and I use the Mouthwash & Mouth Spray. Funny name, Great products!

As an affiliate I make a commission at no cost to you and you get 15% off when you use my link and code FaTMSkinCare

No More Stinky Pits!

Pit Liquor product image

This stuff is amazing because it kills the bacteria that's making us stink, vs trying to cover it up! You can reapply during the day and it's like taking a shower 😜

This is a referral code to give you a discount and me a credit.

No Waste Toothpaste!

Huppy Toothpaste product image

The amount of plastic in oral care really bothers me, so years ago I switched to Bite toothpaste, but then I tried this and I prefer it because it disolves better for me.